Male strength is an important factor in sex life and an essential criterion in determining a person's social status. The power level is easy to determine by external signs. A healthy man inspires the respect of friends, the admiration of women. Unfortunately, in recent years, potency issues have increasingly haunted the stronger sex. You can solve them with proven methods. What is potency, what means exist for its improvement and what types of drugs should be taken - every man should know. Correct therapy will restore health and regular sex.
What is power
The etymology of the word leads to the Latin potentia - possibility. In sexology, the term male potency refers to the body's ability to have sex. The concept is characterized by erectile function and duration of erection, reproductive capacity. Plus, a man's ability to be satisfied with sex is key. At the same time, the term "potency" is not identified with the frequency of sexual touching, sexual desire or erection.
What affects the power of a man
Male strength depends on many factors. Thus, the content of testosterone hormone in the body has a direct effect on libido. This substance is synthesized in the testes and the adrenal cortex, actively participates in the production of sperm, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
The synthesis of testosterone depends on age, lifestyle, nutrition, ecology. Its greatest concentration in the body of a man is observed at the age of 25-30 years. Subsequently, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat and general condition of the body affect erectile functions. The presence of chronic diseases has a detrimental effect.
What weakens male strength
Good potency in men guarantees the quality of sex life. Certainly, sometimes health fails at the most inopportune moment. Impotence is characterized by the inability to have an erection, short duration of sexual intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Bad genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disturbance of the cardiovascular system. Its diseases can lead to insufficient blood circulation in a man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal disturbances. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Overweight. Obesity causes the production of female hormones and a decrease in male hormones. Fat deposits stress the cardiovascular system and limit movement.
- Age-related changes in a man's body. Aging leads to a decrease in testosterone levels. In addition, older men tend to develop diseases that negatively affect erection.
- Psycho-emotional state disorders. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, drinking alcohol, drugs - negatively affects a man's erection, the quality of sperm and the general condition of the body.
How to check the potency
Curing impotence is possible if detected early. You can check the male reproductive system for violations at home. For this, the diagnosis of conduction of nerves and nerve endings is used. A man needs to feel the full length of his penis. The same must be done with the scrotum. The touch should be felt clearly. Another variation of the power test is squeezing the head of the penis. In a healthy man, this should cause the muscles of the anus to contract. There are many medical tests: semen analysis, testosterone test, etc.
Increased power
It will be necessary to take measures to increase male strength when violations in the body are detected. Indications for treatment may be age-related impotence, weak erection, premature ejaculation, prostatitis. It is best to consult a doctor to choose a technique. A specialist will help a man to determine the best way - drug treatment with drugs or an improvement in potency in a natural way. These include diet, exercise, massage. Strengthening the potency of men with folk remedies is practiced.
The main principle during treatment should be a review of the diet and the abandonment of bad habits. Limit your alcohol intake and stop smoking. Exercise has a good effect on the potency of men. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. Particular attention should be paid to physical health and the elimination of excess weight, if applicable.
How to increase potency in men the natural way
It often happens that, for one reason or another, men cannot be prescribed drug use. Sometimes doctors think they can limit themselves to following the recommendations. To improve potency, a man should follow a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when compiling. Men are prescribed gymnastics to improve their potency, train the pubococcygeal muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potency disorders.
Some products
It is necessary to limit the consumption of spicy, salty and fried foods. The products should contain vitamins and minerals necessary for the male body. Among the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meat, vegetables and fruits and herbs have an effectbeneficial on potency. Avocado, coconut, honey, celery, oysters are considered good aphrodisiacs. Healthy eating guarantees positive changes in a man.
Physical exercises
An increase in potency can be achieved through physical activity. It has a beneficial effect on male strength and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains muscles. Sport helps to improve the overall psychological state of the body. A set of exercises for power will be helped by a specialist, but there is also a basic exercise that a man can do on his own:
- Parade stage. The legs are shoulder-width apart, the hands on the belt. You must walk with your knees raised.
- Rotation by the pelvis. Put your feet shoulder-width apart, hands on your belt. It is recommended to rotate the pelvis counterclockwise or clockwise. In one approach, at least 20 turns are made.
- Hold the stone. Bend your knees, put your hands on your belt. The body must be tense. Bend your knees as much as possible, while engaging and relaxing the muscles of the buttocks.
What to take to increase potency
There are many medicines that the pharmaceutical market can offer men that will help to solve health problems and improve the condition of the body. They are both old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well; in various cases, NO-synthase stimulants, antispasmodics, alpha-blockers or food supplements based on plant or animal components are used. The use of these drugs is allowed with the agreement of a specialist.
Drugs
In most cases, doctors recommend that men use universal potency enhancers - phosphodiesterase type 5 inhibitors. The funds help increase blood circulation in the genitals during arousal and improve function. erectile. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to increase the potency with folk remedies
Sometimes alternative medicine is nothing inferior to the use of synthetic drugs. Good potency in this case is obtained through the use of folk remedies. The following methods worked well:
- Take a spoonful of honey mixed with nuts before meals.
- Eat 2-3 times a day for a tablespoon of porridge made from dill, parsley and cilantro in equal proportions.
- Eat a mixture of garlic and onions in a ratio of one to two, 1 tbsp. spoon during lunch.
- Drink St. John's Wort infusion over vodka (1 tbsp. L. Herbs and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Before that, the mixture should be infused for 3 weeks.
Historically, male sexual activity was seen not only as a guarantee of procreation, but also as a factor influencing the well-being of the whole family. The ancestors believed that if the head of the family had problems with power, it would negatively affect his ability to maintain order in the economy, and even unpredictable phenomena such as the yield of land or the fertility of livestock.
Such judgments are quite logical: a man experiences stress when he has erection problems. Anxious thoughts interfere with his daily activities and the resolution of work problems. But you have to remember that a frank conversation with a doctor and a competent treatment plan will help to restore a full sex life and self-confidence.
Why is the problem of increasing potency so urgent
"Power" is a Philistine term for a man's ability to have sex. Low potency, or impotence, implies that this ability is impaired. But what does such a disorder involve?
Doctors prefer the term "erectile dysfunction" - it means that the patient is having problems with arousal or healthy functioning of the penis. We can talk about an insufficient tone of this organ, which makes intercourse impossible, or problems with ejaculation (release of semen), which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete long-term absence of an erection, that is, an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the overwhelming majority of cases it is the echo of a serious pathological process affecting many organs and systems. In addition, a decrease in potency can be psychogenic in nature - be the result of emotional trauma or a serious stressful situation.
It is important to know
Half of men over 40 sooner or later face erectile dysfunction. However, according to medical statistics, impotence is getting younger every year: middle-aged people and even young men come to see a doctor. Experts explain the current situation by a change in the lifestyle of city dwellers (reduced physical activity, unbalanced diet), the ecological situation and even the growing role of social networks in communication with women - the lack of physical interaction at first. stages of negative knowledge affects the hormonal background of a man.
Unsuccessful episodes with intimacy at least once in a lifetime occur in every man, however, with true erectile dysfunction the problem recurs from time to time (more than 4 times in a row), and you should not expect one. happy self-healing. . In addition, the delay has a detrimental effect on the outlook for treatment, as the pathology underlying the decrease in potency will only progress with time.
How to increase the power?
A similar question, at least occasionally, is of interest to every member of the stronger sex, whether or not they have problems in the genital area: it is difficult to dispute the fact that the quality of sex is largely determined by the degree and duration of the sex. erection of the partner. Of course, there are ways to increase potency at home, however, no matter how attractive an exotic technique may seem, it is always worth seeing a doctor and applying the methods recommended bya specialist. All methods of increasing potency have their pros and cons, which we will discuss below.
Folk methods
The most accessible, but at the same time the least effective way to restore or increase potency is the recipes of traditional medicine. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the variety of reasons that can lead to erectile dysfunction. Thus, the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences on well-being.
The most popular are such tricks as regular contrast showers, bathing procedures, applying ice to different parts of the body (in order to train blood vessels), as well as ingesting infusions of ginseng, Rhodiola rosea, clover, Chinese magnolia vine, St. St. John's Wort, nettle, yarrow and other plants. Of course, turning to such advice is possible only with the permission (and under the supervision) of a doctor, because with an illiterate or overly active approach, these useful tools can adversely affect a man's health.
Products increasing potency
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength - a fact recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone - the main male sex hormone. So, nuts, dairy products (ayran, koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, cilantro, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "organ of love" is also undeniable: without a sufficient amount of protein in food, even a healthy man can cope with impotence. This fact is important to consider for vegetarians and athletes alike, the latter need a lot of protein to build muscle mass. Sources of protein for increasing potency are seafood (especially oysters), beef, cheese, cottage cheese, and lean fish - plaice and mackerel. You should also include in the diet polyunsaturated fatty acids, which are rich in fish oil, flax seeds and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts the attention of women - good sports form implies order in the work of the reproductive system. Indeed, obese men who neglect physical activity are significantly more likely to suffer from impotence than those who regularly go to the gym or go for miles on a treadmill. The point is, body fat increases the production of female sex hormones which suppress the working of testosterone. Therefore, many fans of the "sofa-beer" lifestyle over time develop not only erection problems, but facial hair growth stops and signs of gynecomastia appear (mammary glands increase bycut).
Psychotherapy
In 15-20% of cases, a persistent decrease in potency is explained by violations "in the head". Psychogenic erectile dysfunction can be the result of a chronic lack of sleep, stress, increased mental stress, or an unpleasant emotional situation associated with sex. The male psyche is quite sensitive, and after negative comments from the partner, the man, fearing failure, subconsciously avoids sexual intercourse, which in practice manifests itself in impotence.
Only a doctor can establish the true nature of erectile dysfunction with the help of special tests. However, if you have morning or nighttime erections outside of sex, then you should consider a visit to a psychotherapist who specializes in correcting potency issues.
Massage
The physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin), and also increases the sensitivity of the penis, relieves spasms and has abeneficial effect on psychological mood. Massage sessions for erectile dysfunction can be performed both by a medical professional and by the patient himself, as well as his partner (after consulting a doctor). Often, this method is prescribed to help with various problems with potency, infertility, and diseases of the prostate.
Exercise therapy
Another important method of increasing power is physiotherapy exercises, which include a set of special exercises aimed at training the muscles of the perineum. Their regular intensive contraction helps to improve the blood supply to the small pelvis, and also facilitates the appearance of an erection during arousal (after all, as you know, the penis grows and solidifies precisely due to the filling. of blood). Exercise therapy as part of a comprehensive treatment for erectile dysfunction should be performed daily until there is persistent improvement in sexual function.
Medicines
The use of drugs is the most popular, but not always safe and effective way to improve potency. Most of them are non-cumulative and are intended for emergency patient care. In addition, in order to choose an effective drug, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, treatment should also be aimed at normalizing their concentration in the blood. And if the impotence is due to atherosclerosis of the blood vessels, then you need to achieve their expansion at least for the duration of sexual intercourse.
A number of drugs - including dietary supplements - need to be taken for many months, they do not directly affect potency, but contribute to its return in combination with other therapeutic approaches. Other drugs - for example, drugs based on sildenafil or tadalafil, as well as many injectable drugs and ointments - work on the vascular cause of erectile dysfunction and aim to restore erection in the short term.
Vacuum impact
Everyone knows the principle of operation of a medical canister, which improves blood flow to the application site. Many devices work in a similar way, designed to restore function to the penis for a short period of time. Vacuum therapy with a decrease in potency is used as a physiotherapeutic method prescribed by a course or as a measure of permanent assistance, to which the patient independently turns before each intercourse. A special device helps create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some drug-resistant patients.
Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regeneration processes in living tissue. The shock wave therapy sessions promote the formation of new vessels in the penile area, thanks to which even with severe problems with the peripheral blood supply (often seen in heart patients and patients with diabetes mellitus), potency is restored within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve a lasting result in patients of different ages.
A decrease in potency is definitely stressful for a man. However, there is no reason to perceive it tragically: according to doctors, there are practically no such irreparable cases. Do not delay a visit to the doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of a vibrant sex life.